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How do we escape what we’ve been told and taught, sold and bought?
I was leaning into a recurring feeling today. It’s a regular visitor this feeling…and it’s never good. It surfaces thoughts of unworthiness and inadequacy; feeling less than and incapable. And then it occurred to me that this feeling is in fact a habit. It arrives right on time, almost every day, just before I start…
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You Need WILL-INGNESS and Not WILL-POWER to make Changes in Your Life.
Published in the Express Woman April 29th 2012 “If only I had more willpower, I could change…” Have you ever said those same words to yourself on more than one occasion? You may have wanted to make a really important change in your life. You would have tried many times in many different ways to…
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Become Curious and Turn a Bad Day into Good Data
It’s important to recognize the adjustment process as we attempt to make changes in our lives. No matter how brilliant our intentions and plans are sometimes they just don’t work. Or sometimes they DO work …for a time. Then we hit a snag, a wall, encounter temptation and BAM! We’re smack in the middle of…

