Why Play Belongs in Every Well-Lived Life

Today’s Strategic Alignment Journal Post in two sentences:

We carefully schedule work because we know it matters, yet we often leave play, curiosity, and renewal to chance, then wonder why they disappear. A strategically aligned life isn’t just one that protects productivity, but one that intentionally makes room for the experiences that restore the person doing the work.


This morning I was reviewing my “Caring for Future Giselle” list alongside something I learned from Dan Sullivan, founder of Strategic Coach, an entrepreneurial coaching program that has spent decades helping business owners think differently about growth. One of his simplest but most profound ideas is that not every day should be treated the same.

He distinguishes between three kinds of days.

Focus Days are reserved for the work that creates the greatest value. These are the days when you meet with clients, solve important problems, make decisions and do the work that only you can do.

Buffer Days are the days that support the Focus Days. They are for preparation, administration, learning, planning and tying up loose ends. They make the important work possible, even though they are not the important work itself.

Then there are Free Days. Your free Days are meant to be completely free from work. They exist to allow your mind, your body and your creativity to recover so that when you return to your Focus Days, you bring your best thinking with you.

As I looked at my upcoming week, I noticed something:

I have Focus Days and Buffer Days, and Free Days, but what I don’t really have are days, or even moments, deliberately reserved for play.

That thought became even clearer when I compiled a list of thirty-three “quests.” that I stole from a post while scrolling. These weren’t goals or projects and they weren’t productive in any conventional sense. They were invitations to be curious.

  • Visit somewhere you’ve never been.
  • Watch a sunset without taking a photograph.
  • Learn a magic trick.
  • Read a book you would never normally choose.
  • Have a conversation with a stranger.

None of these activities would normally be considered appropriate enough to appear on a productivity dashboard; yet I knowingly felt that they would contribute far more to the quality of our thinking than we might consciously allow.

We often speak about work-life balance as though work and play are opponents competing for the same space on the calendar. I don’t think that’s true.

Play isn’t the opposite of work.

Play is one of the things that protects our capacity to do meaningful work well. Curiosity needs space…creativity needs novelty…perspective needs distance. When every day becomes another opportunity to produce, optimize and complete, eventually we stop exploring. We stop noticing and stop feeding the part of ourselves that produces original ideas in the first place.

This is probably why I love Dan Sullivan’s distinction. Focus, Buffer and Free Days are not simply a scheduling technique. They acknowledge that contribution differs depending on our state of mind.

Machel Montano captured the same idea from an entirely different direction when he sang, “Work hard, play harder,” in the song titled Play Harder. Perhaps the wisdom isn’t in working harder or playing harder. Perhaps it is recognizing that both deserve a place in a strategically aligned life.

I know what I need to change: My calendar already protects my work. Now it also needs to preserve my curiosity and protect my wonder.

Strategic Reflection Prompt

If someone looked at your calendar, would they find evidence that you’ve made room not just for productivity, but also for curiosity, joy and renewal? Or have you unintentionally scheduled those things out of your life?

About Giselle

Most costly decisions begin with an inaccurate understanding of the situation.

I’m Giselle Hudson. As a writer and Pre-Decision Diagnostic Advisor, I illuminate understanding so leaders can see more clearly, make wiser decisions, and build better businesses.

Through my daily Strategic Alignment Journal, I explore leadership, decision-making, and the patterns that shape organizations, helping leaders make sense of complexity before committing significant time, money, or resources.

If you could better understand one thing about your business right now, what would it be?