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Know Yourself Before it’s Impossibly Late
Most people believe they know themselves, and that confidence is rarely questioned. It feels reasonable to assume that living inside your own mind grants you privileged access to who you are, yet psychological research and lived experience both suggest otherwise. Self-knowledge is not a natural byproduct of adulthood. It is a discipline, and one that…
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Eliminate the unnecessary…
…to get to the essential. How do you determine what is essential to you and your business? Commit to creating some transformation in the world. Transformation that leverages your skills and talents. Then start talking about it…and don’t stop. JASON LEISTER In the book of Ichigo Ichie, authors Garcia and Miralles share in the chapter…
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How do you develop a self you don’t know?
I attended an event last Saturday called “Spilling the Tea”, hosted by Sunny Gopaul. I wasn’t sure what was going to happen at that event, however I am so grateful that I attended. The panel consisted of five women who spoke about their experiences in business and life and in particular underscoring many of the…
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Living Life without Containment
Our dog Pocket was knocked down yesterday. I was in such shock that I couldn’t cry. It took a while for the tears to come and as I posted a couple pics of her on Facebook, the tears started to flow. Today the realization that Pocket is no longer here is hard to swallow. I…
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Get acquainted with the ‘real’ you today…
I wrote a post yesterday called “If you really knew me…” and then I came across this post by my friend Dr. Marcia Reynolds, bestselling author of the book “Wander Woman”-called Who are you? Yesterday I was at a lime (for non Trinbagonians I’ll let Queen Latifah explain what that is here 🙂 ), and…

