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Don’t Break the Chain
Sometimes… just getting something on the page matters more than what’s on the page. There’s a productivity method popularized by Jerry Seinfeld called “Don’t Break the Chain”… simple in its design. You choose a task, you show up each day, and you mark it. One day becomes two, two becomes ten, ten becomes a streak.…
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The Discipline of Doing One Thing… and Why Most Leaders Can’t
Doing one thing at a time is the answer. It feels clean. Grounded. Almost corrective in a world that has normalized speed, volume, and constant motion as markers of effectiveness. The philosophy of ichigyo-zanmai captures this beautifully… the invitation to bring full attention to a single act, to be fully where you are, to complete…
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Mastering Anything Requires a Resistance Practice
In the book Mastery by Robert Greene he shares that by nature, we humans shrink from anything that seems possibly painful or overly difficult. Once we grow adept at some aspect of a particular skill, generally one that comes more easily to us, we prefer to practice this element, over and over. Our skill becomes…
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The Architecture of Mastery
She was born Zaila Avant-garde in Harvey, Louisiana, the daughter of Alma Heard and Jawara Spacetime — parents who weren’t just caretakers but architects of possibility. Her father, Jawara, chose the surname Avant-garde in homage to his favorite John Coltrane album, infusing her identity with intention, exploration, and a nod to creative boldness before she…
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Change won’t happen if you don’t take responsibility for the process
Every day, people declare, “I want change.” More money. More clarity. More alignment. Better relationships. Better leadership. A deeper life. But the older I get, the clearer this becomes: Wanting change is a fantasy. Taking responsibility is the the only place true transformation can take root. The wanting feels good…that glint of hope. You get…
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It Isn’t About Being Perfect -It’s About Being Perfectly You
For most of my life, I thought excellence meant perfection. If I could just get it right – the timing, the copy, the offer, the tone, the framework, the output, the guarantee – then things would fall into place. Clients would say yes. Partners would stay. The world would clap and I’d finally be seen…
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How to Ensure Learning Morphs into Successful Action
In 1977, guitarist Lee Ritenour recorded Captain Fingers — a track that would come to define him. It’s bright, technical, and bursting with groove — and, “he makes it look easy.” Except, it isn’t. More than forty years later, Ritenour admitted in a Guitar Player interview that Captain Fingers is still difficult to play. Even…
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Validate yourself First
There’s a pattern I’ve seen — not just in clients, but in myself, in peers, in brilliant professionals who second-guess instead of lead: Waiting for someone else to see it and say something first. We wait for external confirmation — a reaction, applause, a nod, a yes — before we allow ourselves to fully believe…
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Don’t give guidance, unless it is based on your knowledge & experience
There are three excuses we love using to avoid preparing methodically and thoroughly: I want to focus specifically on the third excuse: I KNOW HOW TO DO THIS. Years ago, when I was involved with AMWAY, I heard a speaker share the following: To know and not to do, is not to know In other…
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How to Tap into the Treasure that Lies Within
How do you convey messages to your subconscious mind and tap into your own acre of diamonds? In this post, I identified three things that need to be present in order for you to begin to tap into your power: You need to remain open and curious You must know WHAT you want You must discover…

