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This Moment Is the Only One You Know You Have for Sure
There are days when the mind behaves like an amateur time traveler — sprinting ahead into imagined futures, or replaying unchangeable scenes from the past. Both directions feel urgent. Neither are real. Alignment waits here, in the unglamorous still point called now. Today, I noticed something subtle but seismic: Most of the anxiety we experience…
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What Happens When Performance Replaces Authenticity
Somewhere along the way, many of us learn to trade truth for approval. Not because we’re weak. Not because we’re manipulative. But because we’re human – wired to belong, wired to need safety, wired to be understood. So we adjust. We soften our voice. We amplify certain traits. We mute others. We hide the parts…
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You Can’t Deliver Meaning When You’re Chasing Attention
There’s a dangerous shift happening in how we create, speak, and show up.It’s subtle — almost noble at first. We call it “building visibility.” We say we’re “being consistent.” But if you peel back the layers, most of us are really just trying to be seen — at any cost. We’ve mistaken attention for connection.…
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Clarity Postponed is Opportunity Missed
Have you ever found yourself delaying taking action. Perhaps a decision needed to be made, you needed to have an uncomfortable conversation, send an email, pick up the phone and make an important call. Perhaps you call yourself lazy. Maybe you describe yourself as a procrastinator. In a July 13th article, this year, McClean hospital,…
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Are we losing the plot with AI?
I think AI is greatly misunderstood. And I’m watching it create a quiet storm of anxiety—especially among students, educators, and thoughtful professionals. Not because people are being dishonest.But because they’re scared they’ll be misunderstood. They’re asking questions like: “Does this sound too much like AI?”“What if I get flagged even though I wrote it?” They’re…
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Tune into your body – your guide to better health
My doctor suggested that I might have been suffering from post traumatic stress. Twenty sixteen was a particularly difficult year. So often we keep stepping into the next day without any thought about the messages that our bodies send to us. We nurse the pain, self-medicate, indulge in over eating or over drinking – our…
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you must have a sense of urgency to make the most of this limited time
I remember being 14 years old and thinking about how much time I had…to do what with – I wasn’t sure – but time was on my side. Today is different of course. There is more runway behind me than in front of me and things that were terribly important in my rear view, aren’t…
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This is the month to step back and reset
We are midway through 2021. It’s probably a good time to take a look at the goals you set for yourself at the beginning of the year. Is this still what you want? Do you wish to change your direction? Do all these goals still matter? Have your daily actions brought you closer to your…
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Caught my eye this week…
Every creation starts with a lump of useless clay. The potter leaves a part of himself in every creation. Only the potter can hear the clay. He listens to know its breaking point, to learn its limitations, to reach past them or to accept them and make them a thing of beauty. regina brett It…

