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What’s One Lie You’ve Been Telling Yourself?
We often think lies are easy to identify. I’m sure you may have immediately started imagining deception exaggeration, manipulation, or outright falsehood. Yet the most powerful lies in our lives are often the ones we tell ourselves. They rarely sound dishonest. In fact, they usually sound reasonable, responsible, and even wise. That is precisely what…
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Let’s Explore the Human Propensity for Living in and Staying with Pain
I recently resumed walking. Ok I started back walking day before yesterday. Ha! And I’ve been sharply reminded of the nagging pain that’s been tagging along for years. A physical therapist once told me it was my IT band — tight, inflamed, aggravated by everything from sitting too much to trying to move again after…

