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What are you practicing?
We are always practicing something. Got this idea from Susan Scott author of Fierce Leadership. Walking daily is a practice. So is watching TV. Getting up early is a practice. So is drinking tea every morning. Whatever we practice becomes habitual. Susan advises that taking a look at our practices from time to time will…
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Why is Change so Difficult?
Old habits die hard – the saying goes – but why is that? We’ve been told that it takes 21 days to change a habit. This I believe came from Maxwell Maltz. Originally a Plastic Surgeon, Maltz noticed that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. From…
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Do You Feel Tired ALL the Time?
Find the Energy to Live Your Best Life NOW! As published in my Women In Leader Series Column – Express Woman – 14 3 2011 Post Carnival and many Trinbagonians are tired. That’s understandable. But I’m talking about feeling tired all the time. Do you? How many times have you said it yourself – “I’m…
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You’re Either Consistent or Non-Existent
This phrase appeared on my radar while listening to a CD by Mike Litman called ‘Greatness Held Hostage’. If you’ve ever listened to anything by Mike, you know you will remember something! He is ‘Mr. Enthusiastic’ and was once described as a modern day Napoleon Hill. So when Mike said ‘You’re either consistent or non-existent’…
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You’ve come a long way…
By George you have! And according to Booker T. Washington – ‘success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.’ Boy am I successful! We have a tendency to keep our eyes peeled to the…
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Don’t ‘should’ on Yourself!
Do you remember the last time someone told you that you SHOULD do something? How did you feel? I’m sure you didn’t graciously say “why thank you for that tip” Why am I so certain of your response? Well should is a word that we attach to authority figures, be it parents, or folks paid…
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Choices have consequences, Choose authenticity!
As published in the Express Woman Magazine October 3rd 2010 as part of the Women In Leadership Series where Dr. Marcia Reynolds and I explore the barriers that are still in the workplace and the world at large and help women confront their inner demons before they can find the peace they desperately seek. If…
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Sticks and Stones and Words do Hurt…
I love this quote by Will Rogers – “Live so that you wouldn’t be ashamed to sell the family parrot to the town gossip…” What if all our private conversations were somehow shouted from the rooftops? What if every word we said in anger, every insult ever uttered, every rumor we shared in confidence was…
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In order to change some things in your life…
You need to change some things in your life! Sounds like double speak I know – but it makes sense. Except for habits. I’ve been doing an exercise since the 7th July 2010, recommended by my guru of choice for the next 6 mths – Eben Pagan. THE EXERCISE: In your journal – on the…

